Broad Spectrum Sunscreens and Burns

UVA & UVB Blockers
Since UVA rays (that cause wrinkling and skin cancer) penetrate clouds and windows, choose a sunscreen that includes a UVA blocker along with a UVB blocker (the rays that burn, damage and tan your skin). Recently, the FDA approved Mexoryl SX which is considered the best UVA blocker so far and it doesn’t degrade after prolonged sun exposure. It can shield against a larger portion of UVA spectrum than other blockers. Also, look for sunscreens labeled “Broad Spectrum Protection” which means it protects against both UVA and UVB rays. There are two types of sunscreen-physical or chemical. Chemical sunscreens absorb UVA before it can penetrate skin. Some good chemical blockers for UVA are: avobenzone, Parsol 1789, Mexoryl, oxybenzone. Physical sunscreens are better for sensitive skin but are heavier and can be chalky such as: titanium dioxide, zinc oxide. Since 89% of skin aging is due to exposure to UVA rays, be sure to wear a blocker every day, even when it’s cloudy.

If you do get Burned
Take aspirin to keep skin damage from inflammation to a minimum and ease the pain. Apple cider vinegar added to cool bath water also help take the heat out of a burn. Some of my friends and myself swear by applying Nivea Body Milk to a sunburn to take the redness and burn out faster and we used to buy it by the bagful when visiting Mexico since it's also a really nice light body moisturizer. I highly recommend Nivea creams-they have been around for decades and the most popular cream worldwide-and for good reason, it's excellent!

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